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Program/Course - to treat a mental health condition

Depression-Anxiety Program

Access this service

About this service

The Depression-Anxiety program is designed to help you manage the symptoms of depression and anxiety at the same time.

This service may help:

  • Understand your symptoms
  • Develop strategies to improve your wellbeing and mental health
  • Learn ways to manage symptoms and alleviate stress
Mental Health Online

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

Self-paced

Engagement

,

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
Online CBT programs using similar principles to Made-4-Me have demonstrated medium to large improvements to symptoms of anxiety, depression, quality of life, and comorbid problems [1]