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Deal with the stress of bushfires, floods, earthquakes and cyclones

By ReachOut Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

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About this service

If you’ve been personally affected by a natural disaster such as a bushfire, flood, earthquake or cyclone, you’re probably feeling a whole lot of different emotions. 
While natural disasters are out of your control, there are things you can do to feel better and to get help.

This service may help:

  • Get tips for the initial days and weeks, as well as for the long term
  • See what you can do to take care of yourself and open up to others
  • Focus on what you can control and keep a regular routine



Age group

12 to 25 years




1 day or One-off service