Jump to content

Please help us improve Head to Health by exploring this site and giving us your feedback.

How-to guides, Info & factsheets

Coping with emotions

Access this service

About this service

This online resource will help you in dealing with your emotions. Whether you’re feeling angry, sad, frustrated, lonely, or anxious, it’s important to have some healthy ways to cope with feelings that aren’t so fun.

This service may help:

  • Learn how to understand and interpret emotions.
  • Learn how to manage your emotions and ask for help.
  • Access a Kids Helpline counsellor

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

4 to 11 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided