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How-to guides

Coping with a break-up

Access this service

About this service

Break-ups can be really tough. Get some tips on how to process your feelings and work through some common break-up challenges.

This service may help:

  • Learn practical ways to improve your wellbeing after a break-up
  • Tips for navigating common break-up challenges
  • Find out what to do if you're struggling to recover from a break-up

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided