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Info & factsheets

Coping Tools and Worksheets in other languages

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About this service

This Way Up has created a range of fact sheets and coping tools in 10 languages: Arabic - صحيفة وقائع Simplified Chinese – 运用创伤知情原则讨论创伤问题 Traditional Chinese – 簡體中文 한국어 / Korean Greek- ΕΛΛΗΝΙΚΆ Italian- ITALIANO Spanish - Español Vietnamese – TIẾNG VIỆT Filipino - Tagalog Hindi - हिन्दी

This service may help:

  • Learn simple steps to calm your emotions
  • Find effective ways to express yourself
  • Take care of yourself and your wellbeing

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided