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Info & factsheets

Coping strategies

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About this service

If you are feeling stressed, anxious or just struggling to deal, there are lots of coping strategies you can try.

This service may help:

  • What is coping and what coping strategies are there to help
  • Coping strategies to try, and helpful info on how and why they work

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 17 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided