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Ask a therapist: What to do if you're feeling lonely

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About this service

For all kinds of reasons, young people now are feeling lonelier than ever. Rashida Dungarwalla, a registered psychologist working with The Indigo Project, talks to us about what’s making young people feel so lonely, why feeling lonely is more normal than you’d think, and what you can do about it.

This service may help:

  • Get some insight from an expert in the field
  • Understand what is loneliness and why people might feel lonely
  • Know what to do, the tools and skills to build to fight loneliness

Service for

Anyone in need
Anyone in need
Transcript

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

2:39 mins

Engagement

Self-guided
Guidelines
Video delivered by Rashida Dungarwalla, Registered Psychologist.