Translating and Interpreting Service (TIS National)
If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:
If you're having trouble with sleeping, you're not alone. Rashida Dungarwalla, a registered psychologist, talks to us about common causes of sleep issues, the effect poor sleep may be having on your mind and body, and how to improve your sleep.
This service may help:
Get some insight from an expert in the field
Recognise poor sleep habits and how they impact your wellbeing
Learn how to improve your sleep
Anyone in need
12 to 25 years12 - 25 years
1 day or One-off service
,Delivered by a mental health professional, Self-guided
Video and information delivered by registered psychologist.
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