Translating and Interpreting Service (TIS National)
If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:
This program for generalised anxiety is designed to help you to understand the nature of anxiety and worry, to learn skills and strategies to help manage anxiety, and to improve overall mental health and wellbeing.
This service may help:
Understand and identify anxiety and worry
Learn skills to manage anxiety symptoms
Reduce physical anxiety/stress symptoms, tension and worry
Anyone in need
18 years and over18 years and over
,Self-guided, Self-guided with some professional support
Cognitive Behaviour Therapy (CBT)
Participants using the Generalised Anxiety Disorder program reported significant improvements in symptoms and quality of life, increased confidence in managing their symptoms and high satisfaction.