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Program/Course - to treat a mental health condition

Anxiety and Worry Program

Access this service

About this service

This program for generalised anxiety is designed to help you to understand the nature of anxiety and worry, to learn skills and strategies to help manage anxiety, and to improve overall mental health and wellbeing.

This service may help:

  • Understand and identify anxiety and worry
  • Learn skills to manage anxiety symptoms
  • Reduce physical anxiety/stress symptoms, tension and worry

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

Self-Paced

Engagement

,

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
Participants using the Generalised Anxiety Disorder program reported significant improvements in symptoms and quality of life, increased confidence in managing their symptoms and high satisfaction.