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Info & factsheets

Anger

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About this service

Anger is a commonly experienced emotion which can range from mild annoyance to rage. This information factsheet helps those whose experience anger to identify it and treat it or seek help.

This service may help:

  • Identify what anger is
  • Identify what causes anger
  • Identify the different aspects of anger

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

16 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided

Therapy framework

Cognitive Behaviour Therapy (CBT)