Translating and Interpreting Service (TIS National)
If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:
Self-monitoring is a key feature of cognitive behavioural therapy (CBT) for the treatment of eating disorders. It involves keeping a daily record of food and fluid intake, thoughts, emotions, and behaviours.
This service may help:
Raises awareness of your thoughts, emotions, & patterns of behaviour.
Allows you to take a ‘helicopter view’ of your eating disorder.
Anyone in need
18 to 79 years18 - 79 years
1 day or One-off service
,Self-guided, Self-guided with some professional support
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