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SCHEDULED DOWNTIME - The Head to Health website is transitioning to Medicare Mental Health. While we launch the new website, the Head to Health website will not be available on Tuesday 18th February from 8:30am to 10:00am (AEDT). We apologise for any inconvenience.

Info and factsheets

A good night's sleep

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About this service

This series of brochures provides practical information in a range of languages about getting a good night’s sleep, problem solving and setting goals, promoting wellbeing and stress and stress management. A good night's sleep is available in 18 languages.

This service may help:

  • Get culturally appropriate content
  • Learn more about Sleep
  • Know where to go for help

Cost

Free

Availability

24/7

Engagement

Self-guided