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If you are looking for mental health guidance or support, you can also try one of the following options:
- Use our Search tool to browse a range of mental health topics, services and organisations.
- Make a free call to Head to Health on 1800 592 212 for advice and guidance on what you can do next.
- Find a Mental Health Centre near you for a safe and welcoming space.
If you or someone else needs immediate help, visit our Crisis support page.