Feeling safe, stable and secure

Spending time with friends and having the support of peers lifts our self-esteem and confidence. Generally, studies say that stable social connections and feeling like we belong have a very positive influence on our mental health and wellbeing. (Source)

Researchers believe that the way we design and build our neighbourhoods affects our social interactions and our sense of community. This may in turn affect our levels of physical activity and mental health. Features that add to neighbourhood safety and security include street layout, meeting places, open spaces, and designing for community safety. (Source 1) (Source 2) (Source 3)

In a 2014 ABS General Social Survey, people described feeling unsafe due to racism, sexual orientation, and language barriers. People who have been discriminated against in the past are more likely to feel unsafe walking alone at night in their neighbourhood. Discrimination may also cause people to mistrust and lose contact with others, and reduce attendance at school or work. It can also increase risk of mental ill-health. (Source)

In an ABS survey, 75% of Australians aged over 18 years said that they felt safe either alone at home, walking alone at night in their own neighbourhood, or catching public transport at night on their own. Those who did not feel safe often took practical precautions and actively avoided being alone in those situations. (Source)