什么是心理健康？

心理健康是我们应对生活中各种挑战的能力。当我们感到伤心、愤怒、焦虑或担忧时，良好的心理健康可以帮助我们应对和复原。

有些情况可能会让人觉得难以应付，影响我们的感受、思维和行为方式。即使心理健康状况良好，也可能需要一些时间，才能找回自己的感觉。

这些时候，寻求帮助很重要。对象可以是朋友、家人，也可以是你信任的其他人。

不过有时候，我们需要专业人员的协助。

Head to Health可以帮你找到由值得信赖的服务提供商提供的数字心理健康资源。

已翻译的心理健康资源

Health.gov.au提供90种语言的心理健康资源清单。这些资源包括情况说明、指引和其他出版物。

接下来的步骤

Head to Health汇集了500多种资源和服务，全部来自澳大利亚值得信赖的心理健康服务提供商。这些资源包括应用程序、在线论坛和电话服务。

以下是一些贴士巧。你可以使用我们的搜索工具查找更多信息。

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Page last updated 9th April 2021
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