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廣東話
什麼是心理健康？
心理健康是我們應對生活上各種挑戰的能力。當我們感到傷心、憤怒、受壓或憂慮時，良好的心理健康可以幫助我們應對和復原。
有些情況可能會令人覺得難以應付，影響我們的感受、思維及行為。即使心理健康狀況良好，也可能需要一些時間，才可重拾自己的感覺。
這些時候，尋求協助非常重要。對象可以是朋友、家人，也可以是你信任的其他人。
但有時候，我們仍有需要獲得專家協助。
Head to Health可助你找到由值得信賴的服務提供者提供的數碼心理健康資源。
已翻譯的心理健康資源
下一步
Head to Health集合500多項資源和服務，均來自澳洲境內值得信賴的心理健康服務提供者。這些資源包括應用程式、網上討論區和電話服務。
以下提供一些貼士。你可使用我們的搜尋工具尋找更多資訊。
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Page last updated 9th April 2021