什麼是心理健康？

心理健康是我們應對生活上各種挑戰的能力。當我們感到傷心、憤怒、受壓或憂慮時，良好的心理健康可以幫助我們應對和復原。

有些情況可能會令人覺得難以應付，影響我們的感受、思維及行為。即使心理健康狀況良好，也可能需要一些時間，才可重拾自己的感覺。

這些時候，尋求協助非常重要。對象可以是朋友、家人，也可以是你信任的其他人。

但有時候，我們仍有需要獲得專家協助。

Head to Health可助你找到由值得信賴的服務提供者提供的數碼心理健康資源。

已翻譯的心理健康資源

Health.gov.au提供90種語言的心理健康資源清單。這些資源包括資料表、指引及其他出版刊物。

下一步

Head to Health集合500多項資源和服務，均來自澳洲境內值得信賴的心理健康服務提供者。這些資源包括應用程式、網上討論區和電話服務。

以下提供一些貼士。你可使用我們的搜尋工具尋找更多資訊。

由服務提供者提供的建議資源

為海外出生的人士及其家庭提供的支援

  • Previous Cards for )

  • Search for more topics on Head to Health

    Start search
  • Next Cards for

  • Time:

    Phone:

    Price:

    Therapist-guided

以你的語言提供的支援及資源

  • Previous Cards for )

  • Search for more resources in your language

    Start search
  • Next Cards for

  • Time:

    Phone:

    Price:

    Therapist-guided

Head to Health相關頁面

  • Previous Cards for )

  • Search for more topics on Head to Health

    Start search
  • Next Cards for

  • Time:

    Phone:

    Price:

    Therapist-guided

Was this information helpful?

Thanks for your feedback. It’ll help us make Head to Health better.
Your anonymous feedback has been submitted. Please note: this is not a crisis support service. If you need help now, visit our crisis support page.
We’d love to know how we can improve Head to Health. Visit our feedback page to let us know how we can make your experience even better.
Please note: this is not a crisis support service. If you need help now, visit our crisis support page.
We've already received your feedback for this page.
Please note: this is not a crisis support service. If you need help now, visit our crisis support page.
Page last updated 9th April 2021
Press the escape key or the close button to close this dialog

 

Time:
Price:

Resource saved

Resources are saved until you close your browser window. Click the “Your favourites” button in the menu to view and email your resources.

Are you sure you want to remove your saved resources?

This action cannot be undone.

Here’s your link!