Find digital mental health resources from trusted service providers

Improving the quality of your sleep

Support and resources for people who want to achieve good quality sleep 

Supporting NSW and ACT communities

'Head to Health Pop Up' clinics are now open for residents of NSW and the ACT for additional mental health support.

#Chatstarter

#Chatstarter is a new program to help young people and their parents connect with each other during difficult times.

New to Head to Health?

Head to Health offers multiple ways of searching for digital mental health resources. Watch the video to find out more about how to use the website.

Start exploring resources

Head to Health has more than 500 digital resources to support your wellbeing and mental health. You can start by exploring the resources below or use Search or SAM to find resources that best suit you. Add resources to Your Favourites ‌‌ to save them.

Resources and information to better understand men's mental health

Spread the importance of being kind to each other, ourselves and the world

Resources and support for women experiencing anxiety and depression leading up to and after giving birth

Popular topics on Head to Health

Can’t find what you’re looking for?

SAM is a Search Assistant for your Mind. When you’re not sure how or where to start, SAM has been created to guide you towards helpful resources.

For health professionals

Find resources about how you can use Head to Health with your patients.

View health professionals resources

Mental health service providers

Head to Health brings together 500+ resources and services from Australia's trusted mental health service providers.  These resources include apps, online forums, and phone services.

View all service providers

Who’s behind Head to Health?

Head to Health is a collaboration between the Australian Department of Health, the community, and the mental health sector.

Learn more about Head to Health