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Not feeling like yourself lately? You’re not alone.

It’s something most people experience at some point. And there are simple things you can do that can help.

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Head to Health connects you to mental health support

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Try our online quiz
Find the services that are right for you.
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Call 1800 595 212
Make a free call for mental health guidance and advice.
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Visit in person
A safe and welcoming space for information and support.
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Are you under 18?

You can face a lot of challenges growing up, and you may feel like no-one understands what you're going through.

If you're doing it tough, there is help available. Find practical tips and support relevant to you.

Let us know what you think.

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Read more on Head to Health

Simple ways to maintain your wellbeing

Take a few easy steps today that will help you sleep better and feel calmer, more positive, and more connected.

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Want to speak about it, but don’t know what to say?

Starting a conversation about how you’re feeling is hard. But here are some practical tips to make it a little easier.

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