Not feeling like yourself lately? You’re not alone.
It’s something most people experience at some point. And there are simple things you can do that can help.
Find helpful information and services
Are you under 18?
You can face a lot of challenges growing up, and you may feel like no-one understands what you're going through.
If you're doing it tough, there is help available. Find practical tips and support relevant to you.
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The Head to Health website was designed in collaboration with hundreds of Australians. This includes people with lived experience of mental health challenges and the people who support them, health professionals, and service providers. We hope it makes it easier to access wellbeing and mental health services.
Your feedback will help us improve the Head to Health experience.
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