Not feeling like yourself lately? You’re not alone.
It’s something most people experience at some point. And there are simple things you can do that can help.
Need help getting started?
If you want some support for your mental health and wellbeing, but aren't exactly sure what that looks like, the Head to Health quiz can be a good starting point. Whether you want help with a specific issue you're facing, or are looking to improve your mood and wellbeing, the quiz can guide you to helpful services and resources.
Access free Head to Health services
Call 1800 595 212 for free mental health advice and support, or visit your nearest Head to Health centre or Pop Up clinic.
Find helpful information and services
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Head to Health is a free confidential service from the Australian Government
It connects you with the help and support you need to keep mentally healthy.
Are you under 18?
You can face a lot of challenges growing up, and you may feel like no-one understands what you're going through.
If you're doing it tough, there is help available. Find practical tips and support relevant to you.
Let us know what you think.
The Head to Health website was designed in collaboration with hundreds of Australians. This includes people with lived experience of mental health challenges and the people who support them, health professionals, and service providers. We hope it makes it easier to access wellbeing and mental health services.
Your feedback will help us improve the Head to Health experience.
Read more on Head to Health
Take a few easy steps today that will help you sleep better and feel calmer, more positive, and more connected.
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